You can not go to a gym, and simply can not find enough time to exercise? Well, here are a few exercise programs that you can try at home, and achieve your weight loss goal
Running to the gym to try a rigorous training can be difficult due to time constraints it faces because labor issues. So how can you schedule a daily exercise routine, especially when joining a gym seems an impossible thing? Well, it will come to you as a surprise, but you can lose weight faster by exercising even at home. In addition, one can even customize routines to accommodate times when at home. Yoga, cardio-vascular, abdominal, fat burning and aerobic exercises include many types and forms that help natural weight loss. The foundations of these can be incorporated into a home exercise program for effective weight loss. One can stay in the comfort of his own home, and feel the fat disappear with time.
guidelines
Before any workout, always advisable to consult your doctor and know the areas that need work. This will help you choose exercises that suit your body type.
Always start the exercise routine gradually. Work within their comfort levels, first.
Workouts should be performed in a clean and hygienic environment. There should be no air circulation.
You can maintain a healthy diet as a supplement to your exercise program.
Although exercise, maintain regular breathing.
Use the control form of exercise; do not try to rush to finish the routine at a rapid pace.
Workouts for the upper body
*1)-
You need a chair for this exercise. Place your hands on the chair, his back to the chair. Your legs should be at an average distance from the body and bent knees. Slowly lower; You will feel a stretch in your upper body. Get out with your hands, back to the starting position. Repeat for 10 times at first. Once you get used to your routine, you can even keep your legs stretched to increase the difficulty of the exercise.
*2)-
These deviations assist the chest, shoulders and arms. Facing the earth to rest your weight on the hands and legs. Hands should be shoulder width apart. The arms should be fully extended and feet should be together. The knees should not touch the ground. The body should be parallel to the ground. Now, start pumps. Use your arms to push your body to the ground and back to the starting position. If faced with many challenges in the treatment of these pumps, you can rest your weight on your knees, while reaching the ground, at first. In this case, you need to cross your legs at the ankles when you start training. Start with 8 pumps until you feel confident to increase the number.
*3)-
Sit on a chair. Breathe gently and suck your stomach. Hold for 2-3 seconds. Now breathe after releasing the stomach. For effective results, to about 8 times.
Workouts for lower body
# 1
Stand with your right hip width and the rear legs. The toes should point forward. Your arms should be extended to the front, as it helps to maintain balance. Slowly lower your body so that your thighs are parallel to the floor. Remember to keep your back straight. Pause for a moment and then raise yourself to the starting position. Do this exercise 10 times for effective results.
# 2
Stand straight, legs apart. Keep your head and torso upright. Extend one leg to the side. The feet and toes should point to. Bend the knee of the extended leg keeping your torso upright. Slowly return to the starting position. Now repeat this push with the other leg. Do 10 repetitions with each leg.
# 3
Sit on a chair and keep your feet together. Now, place a pillow between your knees. Squeeze as hard as you can for 3-4 seconds and relax. Repeat this exercise about 5 times. Then you can change the shock to a semi-inflated soccer ball to increase the level of difficulty of the exercise.
# 4
Stand straight and lift one leg slowly. Repeat with the other leg. Begin this exercise with 10 repetitions for each leg. Then increase the account, once you feel comfortable.
These exercises, if done regularly over a period, will help you lose weight faster. In addition, weight loss must naturally be your priority, and can achieve the same with the help of these exercises at home.
Running to the gym to try a rigorous training can be difficult due to time constraints it faces because labor issues. So how can you schedule a daily exercise routine, especially when joining a gym seems an impossible thing? Well, it will come to you as a surprise, but you can lose weight faster by exercising even at home. In addition, one can even customize routines to accommodate times when at home. Yoga, cardio-vascular, abdominal, fat burning and aerobic exercises include many types and forms that help natural weight loss. The foundations of these can be incorporated into a home exercise program for effective weight loss. One can stay in the comfort of his own home, and feel the fat disappear with time.guidelines
Before any workout, always advisable to consult your doctor and know the areas that need work. This will help you choose exercises that suit your body type.
Always start the exercise routine gradually. Work within their comfort levels, first.
Workouts should be performed in a clean and hygienic environment. There should be no air circulation.
You can maintain a healthy diet as a supplement to your exercise program.
Although exercise, maintain regular breathing.
Use the control form of exercise; do not try to rush to finish the routine at a rapid pace.
Workouts for the upper body
*1)-
You need a chair for this exercise. Place your hands on the chair, his back to the chair. Your legs should be at an average distance from the body and bent knees. Slowly lower; You will feel a stretch in your upper body. Get out with your hands, back to the starting position. Repeat for 10 times at first. Once you get used to your routine, you can even keep your legs stretched to increase the difficulty of the exercise.
*2)-
These deviations assist the chest, shoulders and arms. Facing the earth to rest your weight on the hands and legs. Hands should be shoulder width apart. The arms should be fully extended and feet should be together. The knees should not touch the ground. The body should be parallel to the ground. Now, start pumps. Use your arms to push your body to the ground and back to the starting position. If faced with many challenges in the treatment of these pumps, you can rest your weight on your knees, while reaching the ground, at first. In this case, you need to cross your legs at the ankles when you start training. Start with 8 pumps until you feel confident to increase the number.
*3)-
Sit on a chair. Breathe gently and suck your stomach. Hold for 2-3 seconds. Now breathe after releasing the stomach. For effective results, to about 8 times.
Workouts for lower body
# 1
Stand with your right hip width and the rear legs. The toes should point forward. Your arms should be extended to the front, as it helps to maintain balance. Slowly lower your body so that your thighs are parallel to the floor. Remember to keep your back straight. Pause for a moment and then raise yourself to the starting position. Do this exercise 10 times for effective results.
# 2
Stand straight, legs apart. Keep your head and torso upright. Extend one leg to the side. The feet and toes should point to. Bend the knee of the extended leg keeping your torso upright. Slowly return to the starting position. Now repeat this push with the other leg. Do 10 repetitions with each leg.
# 3
Sit on a chair and keep your feet together. Now, place a pillow between your knees. Squeeze as hard as you can for 3-4 seconds and relax. Repeat this exercise about 5 times. Then you can change the shock to a semi-inflated soccer ball to increase the level of difficulty of the exercise.
# 4
Stand straight and lift one leg slowly. Repeat with the other leg. Begin this exercise with 10 repetitions for each leg. Then increase the account, once you feel comfortable.
These exercises, if done regularly over a period, will help you lose weight faster. In addition, weight loss must naturally be your priority, and can achieve the same with the help of these exercises at home.
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